Don’t plan your week — log it first. See where your time really goes before you try to change it.
For one full week, log what you actually did — not what you planned to do. Record tasks in real time or at the end of each day. Be honest. The goal is visibility, not perfection.
At the end of the week, complete the reflection section. You’ll begin to see the invisible work — the tasks draining your energy that you can automate, delegate, or eliminate entirely. That’s where your time back lives.
Complete this after logging all 7 days. This is where the real work begins.